One of the trends in today’s world is owing a Fitbit. Many people are buying Fitbit themselves while many are receiving it as a gift from their loved ones. Fitbits are basically the great tools that monitor your physical activity resulting in a healthier lifestyle. However, the real challenge is sticking with just one of it throughout the year. In this article we are going to highlight the tips to get going and sticking to Fitbit.
Steps to customize your goals
There are certain activity gaols that the Fitbit app lets you set to meet every day. These are the goals that are designed so as to help you keep going in order to meet the visible finish line. However, at some point in your journey you may feel the need that you have to gear up so as to reach the goal or change the goals by simply setting lower or a higher limit. Here are the steps to do the same. firstly you need to open the Fitbit app and then tap the Account button which is present at the top-right appearing like an ID card.
Next you need to scroll down so as to find the list that is titled Goals. Now tap on Activity. It is now up to you how you wish to customize your goals. Be it the steps or the distance, calories or the active minutes, floors or the hourly activity goal, you can customize it all. When you tap on the Exercise option on the Goals page you will also be able to tweak your weekly exercise goal imply from 1 to 7 days every week.
Get reminders to move each hour
A lot of times it so happens that we get so much engrossed in our daily life routine that we completely forget that there is a fitness band on our wrist. Be it at home or office, chances are high that it completely skips your mind to have a look at that fitness band and getting going. Fortunately, Fitbit has a solution for this as well. The fitness band or the smartwatch reminds you to move and get going so that you can make it a point to head towards your goal slowly but steadily. So as to make sure that the reminders are enabled on your fitness band there are some steps that you need to follow.
Firstly you need to open the Fitbit app. next you need to tap on the Hourly Activity tile that displays a red stick person standing up. After this you need to tap the settings icon that is there at the top right corner of the screen. Here at this page you can see settings to get reminders in addition to the time that you want these reminders to begin and stop the entire day. Also it asks you the days on which you want these to remind you the same.
Steps to join the community page
Fitbit app does not only come with the features that are rich in fintess-tracking. There is a lot to this app. The Fitbit app houses incredible community. This community has people who are like-minded. At the same time they are curious to share the fitness journeys that they have had with anyone and say everyone. To avail the experience you need to tap on Community tab that is present at the bottom of the screen. This way you can easily join diverse groups that are based around particular workout types. Here you get to see all that other people are willingly sharing via global Fitbit community. You can cheer for your friends for such huge accomplishments. Here you can connect not only with fitness conscious people you personally know but all those unknown individuals also who share same love for fitness as you do.
Steps to sign up for Fitbit Coach
We all have one aim to stay fit for which we tend to join the gym. However, despite having joined the gym most of the time we are left clueless. We do not know what we are actually supposed to do at the gym. However this app is readily available for help in this respect also. All the credit goes to the feature of the app that is called “Fitbit Coach.” Not only is Fitbit Coach available for Android but also for iOS. You can also use it on your computer in addition to the Fitbit Ionic as well as Versa.
There is a diverse library of umpteen workout routines within to follow. Also, you can enjoy the workout sessions that range from 7 to 60 minutes long. There is always this option to customize that is based on your physical activity. Apart from this you can enjoy the workouts for running and walking. In addition to this you can enjoy focusing on your core plus a lot more. Though you can always being using this feature free of cost but there is a suggestion. It is recommended that you go in for paid premium package as there are unlimited features there.
Importance of buying a connected scale
Apart from owing a Fitbit it is suggested that you also buy the connected scale. In particular you can buy the Fitbit Aria 2. The Aria 2 not only measures your weight, but also your body fat percentage in addition to BMI. Once you step off the scale each day, this entire data is sent right away to your Fitbit account. This is then automatically available for you to view within the Fitbit app. It is indeed a great way to key an eagle eye on the progress that you are making each day.
All in all, these are Tips To Get Going And Sticking To Fitbit. In case there is still some query that you wish to make you are free to drop your question in the comment section below. You are also welcome to give a suggestion in case you feel the need to do the same.
