Unfortunately, the number of obese people who want to return to a healthy life is also growing. And it’s thinking of people like us who have the latest handset models and want to lose weight or keep fit, that countless companies have launched applications that help us get even more results in our diets and workouts and keep us from slipping into a slice or on a lazy day without exercise. These best Keto diet apps for Android can be very useful for some people because besides helping to motivate, they lead you to make a commitment to the diet since you have the cell phone always around and constantly have to make notes about what you eat.
1. Paleo Helper
First Paleo application developed by lovers and followers of the fastest growing diet in the world!
With Paleo Helper you will:
1. Learn more about the best known and applied diet in the world;
2. Know what you can or cannot eat by answering simple questions from our Quiz;
3. Find separate food lists in groups showing whether or not you can eat;
4. Find information about the diet, its variations and recommendations;
5. Sign in with Facebook;
6. *Integrated with the Health application of your device;
7. *And much more!
2. My Fitness Pal
This application is complete and functional and can be used as a calorie counter even as a recipe guide – the tool has more than 600,000 suggestions of light recipes to consume. With it, you can share your updates with your Facebook and Twitter friends who can comment on the activities and still give you that incentive when needed.
3. Q48 application
This application, sponsored by system HIIT exercises done at home Burning 48 hours, is nothing more than a compilation of workouts that can be done anywhere in the world – home, hotel, travel, and even office (Although you may prefer to choose a time when no one is looking).
4. Calorie Counter
With this application, you do not have to worry about decorating and counting the calories of everything you consume and even serves to easily follow your meals, your exercises and your weight.From the user profile, the Calorie Counter calculates the Recommended Daily Intake (IDR) and even shows how much the person has already eaten on the day. In addition to the calories ingested, it also records the calories lost, drawing a comparison between them, and brings with it a list of physical exercises.
5. Diet and Health
The app has tables that contain data from thousands of foods whose function is to tell the user exactly how many points corresponds to the particular food. It seems useful for situations where you are in the cafeteria or restaurant, and if you want to know the value of each alternative option, in order to make the choice to lose more weight.
6. Fat Secret
One of the most beloved by followers of low-carb diets, they contain a complete database with food information. Being part of the reason for your success is the ability to customize your daily goal of both calories and macronutrients – making it very easy to use Fat Secret to perform an efficient carbohydrate control.
